Did you know that your body can lose as much fluid in cold weather as it does during the hot summer months? Your body expends energy to keep warm, and most people don’t drink enough water to stay hydrated. That’s why active people rely on sports drinks and hydration powders to maintain their healthy lifestyles during the chilly fall and winter seasons. Unfortunately, in addition to essential electrolytes, many of those ...
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It’s 2 o’clock in the afternoon. Do you know where your energy is? You know that feeling: sluggishness, difficulty focusing... you’ve hit the dreaded afternoon slump. Many factors can affect your energy levels throughout the day, including your diet, your quality of sleep, your activity level and even how much time you spend staring at a computer screen. But there are things you can do to pull yourself out of a slump. One ...
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Have you ever wondered what it would be like to sneak in a cheat meal every once in a while and not “pay the price” for eating it? That sugar rush and bloated feeling is now a thing of the past with Le-Vel’s brand new fat blocker pills, THRIVE Treat Meal! Treat Meal is meant to be taken right after that occasional “cheat meal” so you can keep striving to hit ...
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Whether you go gluten free as a choice or you have an allergy or sensitivity to gluten, selecting gluten free snacks can be a challenge. Since gluten is found in most grains like wheat, barley and rye, it can be difficult to track down a gluten free option for snack time. What snacks are gluten free? Basic items like fruits and vegetables or meats and cheeses are naturally gluten free. But ...
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The benefits of a strong core go way beyond turning heads at the beach. Don’t get us wrong, 6-pack abs look great. But your core — comprising the transverse abdominis, erector spinae, rectus abdominis and oblique and pelvic muscles — is arguably the most important group of muscles in your entire body. Your core is the central link that connects your upper body and lower body; almost every move you make involves ...
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