Did you know that your body can lose as much fluid in cold weather as it does during the hot summer months? Your body expends energy to keep warm, and most people don’t drink enough water to stay hydrated.

That’s why active people rely on sports drinks and hydration powders to maintain their healthy  lifestyles during the chilly fall and winter seasons. Unfortunately, in addition to essential electrolytes, many of those beverages also contain extra sugar and artificial flavors. 

The best hydration powder delivers the perfect balance of electrolytes without the added sugar. 

Made with Pink Himalayan Salt and Coconut Water, THRIVE Thirst is the new hydration powder that provides electrolytes without added sugar or gluten, and has only 2 grams of carbohydrates per serving. 

Electrolytes help hydrate and carry energy through your body to maintain proper organ function and promote overall health. These charged minerals — including sodium, chloride, magnesium, and calcium — regulate your blood pressure, maintain proper blood pH levels, and help your muscles (including your heart!) contract. 

The best hydration powders leverage the right electrolyte balance to help replenish fluids quickly and efficiently, which combats the effects of dehydration and makes you feel energized. Best of all, you can drink them anywhere! All you need is a bottle of water. 

In addition to supplementing your diet with electrolyte powder, here are more ways to stay healthy and hydrated during the fall and winter months. 

Set a hydration goal

When it’s hot out, there’s nothing better than a cold, refreshing glass of water. But when the temperature drops, staying hydrated can be a challenge. Harsh winter weather can leave your skin parched and your body dehydrated, resulting in headaches, fatigue, muscle cramps, and dizziness. 

Carry a bottle of water with you at all times as a reminder to hydrate, and set a goal of emptying it once, twice, or three times a day, depending on its size. (A good measure is to drink half of your body weight in ounces of water per day.)

Eat hydrating foods

Eat plenty of water-rich foods to keep your hydration and energy levels up. Snack on oranges, cantaloupe, melons, and strawberries and eat soups for lunch or dinner, and avoid dehydrating processed foods like potato chips, pastries, and white bread. 

Dress in layers

Sweat contains electrolytes! With every liter of sweat, you lose an average of 1 gram of sodium. Minimize perspiration by wearing layers of breathable fabric that you can peel off when you start to feel warm. 

Rehydrate post-workout

On days you work up a sweat with exercise, increase your fluid intake — especially during the hours immediately following your workout session. 

Following these guidelines and supplementing with the best hydration powder will help you maintain a healthy lifestyle through the cold winter months, as well as give your immune system a boost during peak cold and flu season!