Ahh, summer, the time for fun outdoor activities with the family. The sun is shining, the kids are out of school — time for fun! Fortunately, you don’t have to leave the country — or even the neighborhood — to enjoy the great outdoors together and make memories that will last a lifetime.  Here are 12 fun outdoor activities for families to try before it’s time to go back to school.  Exercise Take a ...

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When you hear the word “wellness” what comes to mind? For most of us, this word inspires images of daily exercise and nutritious meals. While maintaining a consistent fitness routine and a healthy diet is an aspect of wellness, keeping your body healthy is just one part of achieving total well-being. There are actually seven dimensions of wellness in total: PhysicalEmotionalSocialOccupationalSpiritualIntellectualEnvironmental In order to enjoy a happy and healthy life, it's important ...

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Workouts for couples might not sound like an effective way get a good sweat in, but in fact, they are a great option. If you ever feel like you have to choose between prioritizing your fitness and spending time with the people you love, consider this win-win scenario! Workouts for couples benefit both sides! Working out as a couple increases intimacy and strengthens your bond, giving you the opportunity to ...

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Great! You’re thinking about cutting carbs, but need the answer to the question, "How many carbs do you need per day?" Dozens of studies have shown that following a low-carb diet is an effective way to lose weight. Low-carb diets have also been shown to improve other health markers like blood sugar, blood pressure, and cholesterol. But how low can you — or should you — go? In this post, we’ll ...

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