You don’t need to look at a calendar to know that it’s fall. There’s a chill in the air, the leaves are turning glorious shades of red and yellow — time for apple picking, pumpkin-carving, and trick or treating! Speaking of treats: With the holidays just around the corner, it’s easy to lose sight of your nutritional goals this time of year. These autumn smoothie recipes will help you stay on ...
Read More
Try these THRIVE protein balls! EASY to make, and a HEALTHY option to add to your snack selection. 1 pack of Vanilla THRIVE Lifestyle Mix for protein (also has vitamins, minerals, probiotics, antioxidants and BCAAs) 1 cup rolled oats 1/4 cup mini semi-sweet chocolate chips 1/2 cup of (mix it up, your choice: ground flax seed, chia seed, hemp seed, wheat germ) 1/2 cup peanut butter or any nut butter 1/3 cup honey 1 teaspoon vanilla extract ...
Read More
Don’t you love curling up with a good book and shutting out the stress of daily life? If you’re a busy THRIVER, though, reading can feel like an indulgence that takes away from time spent taking care of your family — and your business. Don’t forget: balance is important! That means making time for self-care. And if you’re reading a book that helps you to improve both your personal and professional life? ...
Read More
Practicing gratitude can help you get through stressful situations, improve your mood, and lead to a more meaningful life. Studies show that people who make a habit of feeling grateful also sleep better, have lower blood pressure, recover from illness faster, and are less prone to depression and anxiety! If you’ve been thinking about starting a daily gratitude practice, there’s no time like the present: September 21 is World Gratitude Day!Co-CEO's Jason ...
Read More
Journaling tips aren't for just anyone. Leonardo da Vinci. Marie Curie. Albert Einstein. Thomas Edison. They were some of the most brilliant thinkers of their time. They also had something else in common: They all kept journals. Most of us have tried journaling at one point in our lives, but stopped — whether it was after a few days, a few weeks, or a few months. If only it were as easy to ...
Read More