Every January 1, people resolve to change their lifestyles, improve their health and quit their vices. Unfortunately, a couple of months later, many of these well-intended new year resolutions have died, often because the expectations were too harsh or too high. Since they say hindsight is 20/20, let’s make 2020 the year when we don’t have to look back with regrets.  We can achieve this by setting realistic goals for ourselves ...

It’s easy to get caught up in the hustle and bustle this time of year — there’s just so much to do! Before you know it, it’s January and you’re wondering where the holidays went.  Has this happened to you? Not this year! If you’re wondering how to be present during the holidays, truly enjoy the season and not get overwhelmed by holiday stress follow these 5 simple rules: Set a holiday intention.  What is ...

The holidays are here again, and so are our tips to eat healthy during the holidays. ‘Tis the season for friends, family, and feasting!  How do you enjoy the festivities without undoing the healthy habits you’ve worked so hard to maintain all year?  It’s easier than you might think! With a little planning and preparation, you can savor the holiday season without guilt — and without breaking out your stretchy pants.  Here are ...