Whether you go gluten free as a choice or you have an allergy or sensitivity to gluten, selecting gluten free snacks can be a challenge. Since gluten is found in most grains like wheat, barley and rye, it can be difficult to track down a gluten free option for snack time.   What snacks are gluten free?  Basic items like fruits and vegetables or meats and cheeses are naturally gluten free.  But ...

The benefits of a strong core go way beyond turning heads at the beach.  Don’t get us wrong, 6-pack abs look great. But your core — comprising the transverse abdominis, erector spinae, rectus abdominis and oblique and pelvic muscles — is arguably the most important group of muscles in your entire body.   Your core is the central link that connects your upper body and lower body; almost every move you make involves ...