Whether you’re crushing workouts, chasing your kiddos around, powering through busy workdays, or all of the above, one thing is certain: your body needs protein to perform at its best.

Protein isn’t just for athletes or bodybuilders. It’s a vital nutrient that helps repair muscle, support metabolism, and keep you feeling fuller, longer. It’s your body’s building block, and getting enough of it daily can be a game-changer for your energy, endurance, optimal performance and overall wellness.

Why Protein Matters

Protein plays a key role in:

• Muscle repair & growth after workouts
• Energy production to sustain you through active days
• Hormonal balance & enzyme function
• Healthy skin, hair, and nails
• Satiety, keeping you full & reducing snack cravings

Whether you’re strength training, walking the dog, or dancing in your kitchen, your body breaks down protein to rebuild and support essential functions.

How Much Protein Do You Really Need?

The “right amount” of protein can vary depending on your age, activity level, and goals. But a good general guideline is:

• Sedentary lifestyle: ~0.36g of protein per pound of body weight
• Active lifestyle/fitness goals: ~0.6–1g of protein per pound
• For Example: If you weigh 150 pounds and lead an active lifestyle, you want to aim for a minimum of 90g and a maximum of 150g of protein. 

Instead of focusing on hitting one number, aim to include high-quality protein sources in every meal and snack.

Best Protein Sources to Fuel You

Not all protein is created equal. Here are some power-packed options:

• Lean meats: chicken, turkey, beef, bison
• Eggs: a complete protein powerhouse
• Plant-based: lentils, beans, chickpeas, tofu, quinoa
• Dairy: Greek yogurt, cottage cheese
• Protein supplements: opt for a high-quality protein shake like our THRIVE Lifestyle Mix (15g of protein & over a dozen flavor options!) and easy to enjoy on-the-go

Looking for convenience AND premium ingredients? MYFRESH Meals by Le-Vel are packed with high-quality protein to help you fuel up fast with no prep & no guesswork. These chef-made meals are ready in 2-3 minutes and are made with fresh, never frozen, farm-to-table ingredients. Explore Our Menu Here! 

When to Eat Protein for Best Performance

Timing matters too:

• Post-workout: Consume protein within 30–60 minutes after exercise for recovery.
• Start your day: A protein-rich breakfast sets the tone for balanced energy & optimal performance throughout the day. 
• Snack smart: Reach for protein-packed snacks to avoid energy crashes.

Protein + Optimal Performance = Your Secret Weapon

Whether you’re chasing a PR in the gym, tackling to-dos, or just trying to feel your best, protein is your ally. It supports your body’s needs from the inside out, helping you stay strong, energized, and ready for anything.

www.le-vel.com