Spring is here, and it’s time to shake off the winter slump and power up your fitness routine! Whether you’re looking to build strength, improve endurance, or just feel your best, spring training is all about refreshing your approach to movement.

We believe that performance starts with proper nutrition, which is why fueling your body with premium-grade vitamins, minerals, and protein is just as important as your workouts. Plus, with MYFRESH Meals, you can ensure your body is getting the clean, high-protein meals it needs to recover and perform at its best.

Ready to take on the season? Here are some of the best workouts to boost strength and stamina this spring!

1. High-Intensity Interval Training (HIIT) – The Ultimate Stamina Booster

Spring is all about renewal, and nothing revitalizes your fitness like HIIT. This workout style alternates short bursts of high-intensity exercises with recovery periods, helping you build endurance and torch calories fast.

Try This:

• 30 seconds of jump squats
• 30 seconds of push-ups
• 30 seconds of mountain climbers
• 30 seconds of rest
• Repeat for 15-20 minutes

2. Strength Training – Build Lean, Powerful Muscles

Strength training isn’t just for bodybuilders—it’s essential for everyone looking to improve overall fitness, increase metabolism, and protect joints. Focus on compound movements to work multiple muscle groups at once for max efficiency.

Try This:

• Squats (3 sets of 10 reps)
• Deadlifts (3 sets of 8 reps)
• Bench Press or Push-Ups (3 sets of 10 reps)
• Rows or Lat Pulldowns (3 sets of 10 reps)

3. Trail Running – Build Stamina & Enjoy the Outdoors

Spring means longer days and perfect running weather! Take your workouts outside with trail running, which not only improves endurance but also strengthens stabilizing muscles due to uneven terrain.

Try This:

• Warm-up with a brisk walk (5 min)
• Alternate running and walking (2 min run, 1 min walk for 20-30 min)
• Cool down with stretching

4. Core & Mobility Training – The Secret to Longevity

A strong core and flexible joints are the foundation of injury prevention and overall strength. Adding core stability and mobility exercises to your routine will help keep you moving efficiently.

Try This:

• Plank (3 rounds, hold for 30-60 seconds)
• Russian Twists (3 sets of 20 reps)
• Hip Bridges (3 sets of 15 reps)
• Yoga Flow (5-10 minutes)

5. Circuit Training – The Best of Both Worlds

Can’t decide between cardio and strength? Do both! Circuit training combines strength and cardio movements to maximize calorie burn while keeping your muscles engaged.

Try This Full-Body Circuit:

• Kettlebell Swings (45 sec)
• Jump Lunges (30 sec)
• Dumbbell Press (10 reps)
• Rowing Machine or Sprint (45 sec)
• Rest (30 sec) & Repeat for 3-4 Rounds

Spring into Action!

Now’s the time to refresh your fitness routine and level up your performance! Whether you’re hitting the gym, trails, or workout circuit, remember that consistency + smart fueling = results.

Ready to THRIVE this spring? Power your workouts with the THRIVE Experience or myGLP Challenge and fuel up with MYFRESH Meals—because the best training starts from the inside out! www.le-vel.com 

What’s Your Spring Training Goal? Drop a comment and let us know how you’re stepping up your fitness this season!