“I think, therefore I am.”

Rene Descartes, philosopher

That holds true for what you think, too. If you tell yourself positive words, you’ll feel better and react to challenges with optimism. A negative outlook, on the other hand, can make you stressed, leading to potential mental and physical setbacks.

We know this is easier said than done, so we’ve put together some ways to change your focus toward uplifting messages on a daily basis. But first, we’ll start off with a few of the specific reasons to make that mindset shift.

The Health Benefits of Positivity

Studies have shown that affirmations and optimistic thinking can bring us both psychological and physical benefits.

Our hearts and brains appreciate a positive outlook. People who are upbeat lower their risk of heart issues, including heart attacks, even if a family history of coronary disease exists. And those who have suffered brain conditions, such as stroke and tumors, indicate higher satisfaction with life when they adopt a cheerful point of view. So, you can imagine what good it can do for people who are lucky enough not to have those medical problems.

Similarly, affirmations – the kind and encouraging things we tell ourselves every day – can reduce our stress levels and improve our health by decreasing the negative physical effects stress can bring about and by making us want to take care of ourselves better. After all, if we feel like we’re worthy of love, we’re more likely to nurture our bodies.

What You Can Do to Incorporate Positive Thinking Daily Affirmations

Developing new, positive habits takes time but it’s worth the effort. And some of them are fun!

One thing you can start doing now – smile! Even if you’re faking it, the act of smiling lowers your blood pressure and your heart rate at those stressful moments. If you can, take a short break and watch a funny video or read something heartwarming to put a real smile on your face. Wear THRIVE Premium Lifestyle DFT IAM with fusion 2.0 daily. The adhesive foam delivers healthy weight management and nutritional support through your skin. Choose from a variety of designs, including one that proclaims “I AM Strong & Courageous” to everyone who sees it – most importantly, yourself.

Speaking of positive self-talk, say or write affirmations every day or multiple times a day. These messages should reflect your personal values and how you perceive yourself in encouraging ways. For example, a budding entrepreneur might tell herself “I work hard and deserve to be successful.” Someone who wants to get into shape might use an affirmation like “I make progress on my health journey every day.” Find inspiration for your own affirmations.

See yourself as the hero of your story and not the victim. This means being proactive when problems arise and claiming your power through owning your choices and actions.

Look for the bright side of every challenging situation. Stuck in traffic on the way to an important meeting? Be appreciative for the opportunity to rehearse your presentation again or take a moment to relax your mind by listening to quiet music.

Build and keep strong and healthy relationships with your family and friends. They can help you bounce back from difficulties.

However you decide to incorporate positivity into your life, remember that it doesn’t mean you’re always happy but that you have found healthy ways to cope with what you face each day. Optimism and a few uplifting words can make a world of difference.