If your breakfast routine currently consists of grabbing a sugar-loaded latte from a coffee shop, reaching for a carb-heavy pastry or skipping breakfast altogether, it’s time you considered a meal replacement shake. Don’t go another day with low energy, lack of focus, or hunger!

The THRIVE Experience’s 3-Step morning regimen consists of a meal replacement shake that not only tastes delicious, but keeps you full until lunch! It’s packed with vitamins, nutrients and protein, and best of all, you can make it anywhere in 15 seconds. 

But forming a daily routine change can be harder than it sounds, that’s why it’s helpful to focus on one small change at a time to make an overall lifestyle shift. We’ll show you how to kick that unhealthy breakfast routine and replace it with a THRIVE Lifestyle Shake, part of the 3-Step THRIVE Experience!

• 

• 

• 

Ask Yourself When You’re Currently Eating Breakfast

After you brush your teeth? After your morning shower? On your way to work? Keep THRIVE Lifestyle Mix packets in your pantry and bag. That way, you’re ready to drink your Lifestyle Shake 20 to 40 minutes after you’ve taken your Lifestyle Capsules, no matter where you are–at home or on the go! 

Replace Your Routine with Your Meal Replacement Shake

We don’t have a lot of time in the morning, so in our case, it’s the 3 Steps of the THRIVE Experience (two Lifestyle Capsules, a Lifestyle Shake and a Derma Fusion Technology adhesive foam). If you add anything else to your breakfast routine in addition, keep it simple and realistic. 

Find a Friend And Establish A Reward System

Who in your life is motivated to reach a similar goal? When it comes to maintaining a healthy diet, it’s helpful to have a support system.

Check In Regularly

What is the easiest way for you and your friend to check in? Sometimes, a quick photo in a text each morning does the trick. BONUS: If you share a photo of your THRIVE morning routine on social media, we might post it on our own social media and tag you (DM us!)

Keep Consistent

THRIVE every day, and repeat! Consistency is the key to your new breakfast routine, and feeling properly fueled until lunch, so stick with it. It takes a while to form a habit, so don’t be too hard on yourself as you make the transition.