THRIVE Weight-Loss Challenge: 5 Simple 20-Minute Workouts
UPDATED: December 16, 2020
Have you heard about The Ultimate THRIVER, the THRIVE weight-loss and physical-transformation competition?
The 12-week contest kicks off January 1, 2021!
More than just a way to get fit for summer, The Ultimate Thriver offers some major rewards: Two grand prize winners will win $50,000 each! (One winner in the 34 and under age bracket, and one in the 35 and over age bracket. Second place in each bracket wins $25,000; third place gets $150,000; and fourth place wins $10,000!)
This THRIVE weight-loss challenge is open to Promoters and Customers on active Autoship with the 4-Week Experience pack or Couples Experience pack (learn more about these packages on the Le-Vel home page).
Once you’re a qualified Thriver, you’ll be able to register from your account. You’ll send in a “before” photo and progress photos after weeks 6 and 12.
We’ll announce the finalists and post their before and after photos on June 19. Voting will be open to the public, so be sure to share your journey on social media and tag your friends so they can vote for you!
Are you ready to transform your body?
We’ve pulled together five simple THRIVE weight-loss workouts that take 20 minutes or less to get you moving and on the path to becoming The Ultimate Thriver.
Best of all, you don’t need a gym membership to do any of them!
Workout 1
In 20 minutes, do as many rounds as possible of:
- 15 bodyweight squats
- 15 push-ups
- 15 sit-ups
Workout 2
In 20 minutes, do as many rounds as possible of:
Workout 3
For this workout, complete the following exercises every minute, at the start of each minute. Rest 1 minute between each exercise.
Minutes 1-4: 45 seconds of burpees, 15 seconds rest
Minutes 5-9: 45 seconds of push-ups, 15 seconds rest
Minutes 10-14: 45 seconds of squats, 15 seconds rest
Minutes 15-19: 45 seconds of mountain climbers, 15 seconds rest
Workout 4
Alternate between the following three movements for 30 seconds each, with 30 seconds of rest between rounds (10 rounds total):
Workout 5
Run a mile as fast as you can. Stop every 60 seconds and do a set of 10 squats.
So there you have it: 5 fun 20-minute workouts that are as simple as THRIVE’s 3 Steps.
Are you ready to get to work?
Registration for The Ultimate THRIVER is now OPEN. Be sure to sign up and submit your first photo, so hop to it! (Don’t worry, we’ll give you tips on taking a good photo when you register.)
