A big determiner of whether you have a productive day tomorrow begins the night before. You can take several steps during your evening hours to ensure that the next morning gets off to a smooth start, and you accomplish your goals for the day. Create your to-do list. Throughout the day, we have fleeting moments when ...

What's in your gym bag? Here are five items you don’t want to leave home without: 1. Antibacterial wipes. The website Fitrated collected samples from 27 pieces of gym equipment at three different gyms, then had them analyzed in a lab. The results were pretty scary; 70 percent of the bacteria was harmful and known to cause various ...

Is getting enough sleep a dilemma for you?  Many people know they need to get more sleep, but don't utilize sleeping tips to help them get more quality sleep. More than one-third of American adults aren’t getting enough sleep on a regular basis (source: Centers for Disease Control and Prevention (CDC) Morbidity and Mortality Weekly Report, ...

If you’re planning a vacation, you don’t have to derail your health and wellness goals to have a good time. Healthy habits are portable and you can bring healthy travel snacks with you wherever you go! The key is to plan ahead. Vacation isn’t the time to kick off a new regimen, but it’s very ...

The Le-Vel Lifestyle Getaway to Las Vegas was simply amazing!  There was a large group of Thrivers in attendance - many of whom had earned their FIRST Le-Vel Lifestyle Getaway!  This was an event to remember - so much fun and so many announcements.  Here’s a recap of some of the highlights and the incredible ...