The further we fall into fall, the darker the early morning hours become. Those pitch-black fall mornings make it harder than ever not to give into the urge to roll over and go back to sleep.  Not to worry, though – our early morning hours are about to get sunnier after we set our clocks back ...

You put in hard work at the gym, and you want to see results. We all do! There are few things more frustrating than crushing your workouts day after day only to see your progress plateau. Exercise is an essential component of a healthy lifestyle, but it’s only one piece of the puzzle. Achieving optimum ...

Temperatures are finally beginning to fall, which brings a bevy of seasonal warm drinks to your favorite coffeehouse. Not only are those drinks expensive, they’re often loaded with sugary syrups and other additives that can derail your nutrition goals in a single cup. The great news is that you can make your own versions of ...

Depending on the time of day you work out, you might need a little fuel to get going, especially if you’re hitting the gym after a long day at work. Pre-workout snacks for energy prior to working out aren't a must, though. In reality, most of us will do just fine without them. But, if ...

At long last, that oppressive summer heat is starting to wear off. It’s time to get outdoors again! Need some inspiration for outdoor workout ideas? Here are several ideas, including a few you can get the entire family involved in. Boot camps. If you like the camaraderie of group exercise, but you’re sick of the gym, consider ...