Don’t you love curling up with a good book and shutting out the stress of daily life? If you’re a busy THRIVER, though, reading can feel like an indulgence that takes away from time spent taking care of your family — and your business.  Don’t forget: balance is important! That means making time for self-care. And if ...

Practicing gratitude can help you get through stressful situations, improve your mood, and lead to a more meaningful life.  Studies show that people who make a habit of feeling grateful also sleep better, have lower blood pressure, recover from illness faster, and are less prone to depression and anxiety!  If you’ve been thinking about starting a daily ...

Journaling tips aren't for just anyone. Leonardo da Vinci. Marie Curie. Albert Einstein. Thomas Edison.  They were some of the most brilliant thinkers of their time. They also had something else in common: They all kept journals.  Most of us have tried journaling at one point in our lives, but stopped — whether it was after a ...

Ahh, summer, the time for fun outdoor activities with the family. The sun is shining, the kids are out of school — time for fun! Fortunately, you don’t have to leave the country — or even the neighborhood — to enjoy the great outdoors together and make memories that will last a lifetime.  Here are 12 fun ...