Don’t let the winter weather stop you from enjoying nature, quality time with family and friends, and moving your body. No matter where you live, there are outdoor winter activities available to get you out of that seasonal slump. Check them out and pick your favorite! 10 Outdoor Winter Activities to Have Fun & Get Moving 1. ...
Read More
The winter blues are officially here: dark, colder weather, shorter days, gray skies… and frankly, these months can make you want to curl up and stay cozy, or adventure off on a sunny getaway. Many experience feeling more tired and sad than usual, not getting enough sunlight, gaining a few pounds, the list goes on. However, ...
Read More
Earlier this year, on January 9th, Le-Vel entered 2023 at full force with a re-engineered and reformulated 3-step nutritional system specifically designed to support enhanced weight & appetite management. The THRIVE ELITE Experience was created after ten years of dedicated research in the health & wellness industry, following incredible success from the Classic 3-step THRIVE ...
Read More
The post-holiday winter season is upon us… which means cold, dark nights, a fireplace going at all times, sweater and leather weather, the last weekends of football Sunday’s, and of course, all the comfort food! But yummy, satisfying comfort foods doesn’t have to take you off your healthy eating track! By focusing on high protein meals ...
Read More
Most people start the New Year by setting intentions, creating goals & vowing certain resolutions like being healthier & exercising more. But, did you know According to Inc., only 9% of people actually stick to & follow through with their resolutions!? If your New Year’s resolutions are fitness focused, you may need some extra tips & ...
Read More