We’ve all been there, struggling to zip that zipper or button that button with that full, uncomfortable feeling that a bloated belly can get.  Unfortunately, with what most of us eat on a regular basis and our behaviors, belly bloat is a common, yet annoying and uncomfortable condition. What causes it and how can you get rid of it? A number of factors can contribute to it, most of which are ...

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When you’re sick or stressed, reduced productivity and missed days impact your work.  Americans are busier than ever, and that takes a toll. It’s possible to take control of your well-being, though, when you follow some preventive measures to keep yourself happy and healthy. Tidy up your workspace daily. Over the years, numerous studies have claimed that your smartphone, desk phone, keyboard and tablet have more germs than a toilet seat. ...

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Sure, a yoga retreat, beach vacation or spa treatment would be nice to take whenever you start to feel stressed.  But most people have to determine how to relieve stress quickly without those dreamy options.  With a few easy techniques, you can actually learn how to relieve stress quickly and by taking your stress level down a notch or two in just one minute – and without spending a dime. ...

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Good sleep is elusive for a lot of us. Whether you’re not getting a restful night’s sleep, or not sleeping soundly throughout the night, poor sleeping habits can negatively impact your physical and mental health. Impacts of Poor Rest When we’re not fully rested, we’re just going through the motions, only able to squeak out the bare minimum of our energy reserves. We’re not able to concentrate, recall information or make sound ...

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