Who doesn’t dream of crystal clear ocean water, white sand beaches, palm trees every once in a while? At Le-Vel, we love to turn dreams into reality. That’s why our next Lifestyle Getaway for qualified Brand Promoters is in gorgeous Cabo San Lucas, Mexico. And we want every one of you to join us! This Lifestyle Getaway takes place Oct. 5-8,2 2018. You’ll stay at one of two luxury resorts: the ...
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A big determiner of whether you have a productive day tomorrow begins the night before. You can take several steps during your evening hours to ensure that the next morning gets off to a smooth start, and you accomplish your goals for the day. Create your to-do list. Throughout the day, we have fleeting moments when we remember that we need to do something … and then, poof! The thought is ...
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What's in your gym bag? Here are five items you don’t want to leave home without: 1. Antibacterial wipes. The website Fitrated collected samples from 27 pieces of gym equipment at three different gyms, then had them analyzed in a lab. The results were pretty scary; 70 percent of the bacteria was harmful and known to cause various skin infections and illnesses. The treadmill, stationary bike and free weights were the most bacteria-laden ...
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Is getting enough sleep a dilemma for you? Many people know they need to get more sleep, but don't utilize sleeping tips to help them get more quality sleep. More than one-third of American adults aren’t getting enough sleep on a regular basis (source: Centers for Disease Control and Prevention (CDC) Morbidity and Mortality Weekly Report, 2016). What is “enough” sleep? Well, the American Academy of Sleep Medicine and the Sleep ...
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If you’re planning a vacation, you don’t have to derail your health and wellness goals to have a good time. Healthy habits are portable and you can bring healthy travel snacks with you wherever you go! The key is to plan ahead. Vacation isn’t the time to kick off a new regimen, but it’s very possible to take care of yourself even when you’re on the road. Here’s how: Stash healthy ...
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