What fitness goals do you want to accomplish in your health journey? Whether you’re planning to slim down, build muscle or cut out sugar, we’ll show you four ways to set fitness goals and crush them, just like our Ultimate THRIVER Season 2 contest winners did. The Ultimate Thriver Competition is a 12-week physical transformation challenge created to inspire people to tone up, get in shape and THRIVE. Be accountable Confide in ...

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Consuming alkaline beverages and food can help you achieve a healthy pH balance, which promotes digestive system health, bone density and muscle mass. The pH scale goes from 0 to 14, with 0 being the most acidic and 14 being alkaline (with 7 being neutral). The ideal pH level in your body is around 7.3, which can be achieved by adding more alkaline-forming foods to your diet, and reducing your intake ...

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If you’re like most people, you probably put a lot more thought into what you eat before exercising than what you eat after.  But working out — especially strength training — causes muscle proteins to break down, which is why it’s so important to eat a high-protein snack once your workout is over.  Protein gives your body essential amino acids that enable it to rebuild those proteins and build new muscle tissue ...

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A total wellness morning can be the difference between an average or great outlook on your day. You can wake up to the sound of your alarm, hit the snooze button, and end up with no time for healthy habits like enjoying a nutritious breakfast or hitting the gym. Or, you can begin each day with a productive morning routine that encourages you to wake up early, set positive intentions, ...

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