By now, we all know that fiber is an important element of a healthy diet, but do you know what to eat to get more fiber in your diet? Not only can this important macronutrient help with weight loss, it can also lower your cholesterol, along with your risk of diabetes and heart disease. Which is why the Institute of Medicine recommends 38 grams of fiber per day for men and ...
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Try these THRIVE protein balls! EASY to make, and a HEALTHY option to add to your snack selection. 1 pack of Vanilla THRIVE Lifestyle Mix for protein (also has vitamins, minerals, probiotics, antioxidants and BCAAs) 1 cup rolled oats 1/4 cup mini semi-sweet chocolate chips 1/2 cup of (mix it up, your choice: ground flax seed, chia seed, hemp seed, wheat germ) 1/2 cup peanut butter or any nut butter 1/3 cup honey 1 teaspoon vanilla extract ...
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