Don’t you love curling up with a good book and shutting out the stress of daily life? If you’re a busy THRIVER, though, reading can feel like an indulgence that takes away from time spent taking care of your family — and your business. Don’t forget: balance is important! That means making time for self-care. And if you’re reading a book that helps you to improve both your personal and professional life? ...
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Practicing gratitude can help you get through stressful situations, improve your mood, and lead to a more meaningful life. Studies show that people who make a habit of feeling grateful also sleep better, have lower blood pressure, recover from illness faster, and are less prone to depression and anxiety! If you’ve been thinking about starting a daily gratitude practice, there’s no time like the present: September 21 is World Gratitude Day!Co-CEO's Jason ...
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Journaling tips aren't for just anyone. Leonardo da Vinci. Marie Curie. Albert Einstein. Thomas Edison. They were some of the most brilliant thinkers of their time. They also had something else in common: They all kept journals. Most of us have tried journaling at one point in our lives, but stopped — whether it was after a few days, a few weeks, or a few months. If only it were as easy to ...
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Summer is here, and for many of us that means… VACATION! Time to take a break from the grind, relax, and forget about the rules for a while. It’s easy to get off track when you’re on the road and undermine all the hard work you put into taking care of your body the rest of the year. That’s no good! A little planning and preparation are all it takes ...
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Ahh, summer, the time for fun outdoor activities with the family. The sun is shining, the kids are out of school — time for fun! Fortunately, you don’t have to leave the country — or even the neighborhood — to enjoy the great outdoors together and make memories that will last a lifetime. Here are 12 fun outdoor activities for families to try before it’s time to go back to school. Exercise Take a ...
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