Most people start the New Year by setting intentions, creating goals & vowing certain resolutions like being healthier & exercising more. But, did you know According to Inc., only 9% of people actually stick to & follow through with their resolutions!? 

If your New Year’s resolutions are fitness focused, you may need some extra tips & strategies to stay on track & consistent throughout the whole year to avoid being the 91% that don’t reach their goals. The good news is you’re taking the right steps to accomplish your fitness New Year’s resolutions & have come to the right place to get that extra support! 

Stay Inspired with These Top 5 Fitness Focused Resolution Tips…

1.  Start Small & Build – Choose a Goal That Is Achievable 

A great way to hold yourself accountable and accomplish your fitness New Year’s resolutions is to start small & build up! This allows you to be focusing on goals that are actually achievable and it’s easier to hold yourself accountable this way. 

For example, if your goal is to lose weight this year and shed 30 pounds, instead try setting your goal to lose 2.5 pounds a month. 

Another example is, if your goal this year is to gain muscle and go to the gym, try shooting for a weekly goal of going to the gym three times each week. 

2. Just Keep Swimming

Life will happen and serve us obstacles and setbacks no matter what the year is. Rather than get discouraged and fall back into the same old unhealthy habits, just keep pushing through your fitness New Year’s resolutions as a way to swim through life’s low points. Don’t punish yourself for natural setbacks, allow it to motivate you and make you stronger!

3. Stay Inspired with Helpful Tools

Luckily, health, wellness & fitness is one of those things that will never go out of style! Use social media, podcasts, books, articles, etc. as resources to level up and hit your 2023 resolutions. Another great way to stay accountable and hit your fitness goals is to connect with likeminded people in person and through social media.

4. Join a Competition to Stay Accountable

A great way to stay consistent & accountable throughout the New Year & crush your fitness resolutions is to commit to a fitness competition! The Ultimate THRIVER ELITE is a transformative 12-Week competition with thousands of participants created to inspire all to THRIVE & become the healthiest version of themselves and features a Quarter of a Million Dollars in cash prizes to the top 8 Finalists!

5. Track Your Fitness Goals

To stay accountable, focused & motivated, track your progress, exercise routine, diet, and lifestyle choices. Tracking your progress allows you to also see what is working, what is not, and see how far you go on your personal health journey!

Begin the journey of prioritizing your health & wellness this year! Hopefully these 5 tips help motivate you to accomplish your fitness New Year’s resolutions! 

Share this blog with anyone you know needing some extra motivation for the New Year & comment your best fitness focused resolution ideas you will be committing to this year!