You don’t have to be a “morning person” to start your day off on the right foot. You just have to figure out how to care for and nurture the four primary aspects of yourself – namely your mental, spiritual, emotional and physical well-being. That might sound overwhelming, but don’t fear! We can help you put together five easy ways (plus a few bonuses!) to develop your best morning routine, with Thrive supplements.

These are simply suggestions and ideas to help. Come up with your own ideas that suit your personality and lifestyle!

Tip 1: Just about everyone agrees that water is essential to good health, so hydrate when you first wake up. Some people say to drink 20 ounces, others say a full liter. The most important thing is to have more than a sip or two. You can enhance it with lemon for added benefits.

Tip 2: Set your mind and heart intentions for the day by centering yourself. Try meditation, prayer, writing in a gratitude journal – whatever brings you peace and thankfulness. You’ll find that your outlook on life will shift in a more positive direction.

Tip 3: Stretch, take a brisk walk or run for a few miles. Anything that gets the heart pumping will put a pep in your step. Plus, it always feels good to complete a workout before the day truly begins.

Tip 4: Writing something down makes it more real for some reason and, if you’re forgetful first thing in the morning, it helps jog your memory. So, make a list of what you want to accomplish during your waking hours. These could be tasks (“pick up my prescription at the pharmacy”) or daily goals (“schedule appointments with three new sales prospects”).

Tip 5: Increase your body’s production of oxytocin and serotonin, a couple of feel-good hormones. The easiest way to do this is with a hug. Wrap your arms around your significant other, your kid or your pet – if they’re willing. Live alone? Just grab a pillow or your stuffed animal from childhood and squeeze tight. 

Another great thing to include in your morning routine, try the THRIVE Experience 1-2-3 system.