You don’t need to look at a calendar to know that it’s fall. There’s a chill in the air, the leaves are turning glorious shades of red and yellow — time for apple picking, pumpkin-carving, and trick or treating!

Speaking of treats: With the holidays just around the corner, it’s easy to lose sight of your nutritional goals this time of year.

These autumn smoothie recipes will help you stay on track while you indulge in all your favorite flavors of the season!

Each of these shakes starts with a packet of nutrient-dense ultra micronized THRIVE Premium Lifestyle Mix, full of vitamins, minerals, anti-oxidants, and amino acids. So skip the calorie-packed pumpkin spice latte this fall. Fire up the blender and try one of these healthy autumn smoothie recipes instead:

Apple Pie a La Mode Lifestyle Shake

Crisp, delicious apples are at the heart of many fall dessert recipes. This Apple Pie a La Mode Lifestyle Shake incorporates fresh apple, nonfat vanilla yogurt, cinnamon and nutmeg to satisfy your sweet tooth while delivering a healthy dose of protein, fiber, and Vitamin C.

1 packet THRIVE Apple Pie Lifestyle Mix
1 C nonfat vanilla yogurt
⅜ C unsweetened applesauce
⅛ C apple juice
½ small apple, peeled and diced
¼ teaspoon cinnamon
⅛ teaspoon ground nutmeg
4-5 ice cubes

Pumpkin Spice Lifestyle Shake

Nothing says autumn like pumpkin! Skip the pumpkin-spice desserts and savor this Cinnamon Pumpkin Spice Lifestyle Shake! Real pumpkin and nutmeg deliver authentic fall flavor while THRIVE Cinnamon Pumpkin Spice Lifestyle Mix gives your body a healthy serving of Vitamins A, C, and D!

1 packet THRIVE Cinnamon Pumpkin Spice Lifestyle Mix
1 C almond milk
⅓ C canned pumpkin
⅛ teaspoon nutmeg
4-5 ice cubes

Gingerbread Lifestyle Shake

Curb your cookie cravings with this Gingerbread Lifestyle Shake! Delicious THRIVE Chocolate Lifestyle Mix provides essential nutrients like Vitamin A, Vitamin D and calcium, and the addition of vanilla, ginger, and cinnamon turn this smoothie into a tasty fall treat.

1 packet THRIVE Chocolate Lifestyle Mix
½ teaspoon cinnamon
½ teaspoon ground ginger
1 teaspoon vanilla
1 C almond milk
4-5 ice cubes

Try all three of these autumn smoothie recipes and let us know your favorite!